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    <title>Running on blog.bdw.li</title>
    <link>https://blog.bdw.li/tags/running/</link>
    <description>Recent content in Running on blog.bdw.li</description>
    <language>en</language>
    <managingEditor>hello@bdw.li (jwb)</managingEditor>
    <webMaster>hello@bdw.li (jwb)</webMaster>
    <lastBuildDate>Fri, 13 Mar 2026 23:29:03 +0100</lastBuildDate>
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    <item>
      <title>Running heatmap</title>
      <link>https://blog.bdw.li/running-heatmap/?ref=rss</link>
      <pubDate>Fri, 13 Mar 2026 00:00:00 +0000</pubDate><author>hello@bdw.li (jwb)</author>
      <guid>https://blog.bdw.li/running-heatmap/?ref=rss</guid>
      <description>Look at me running! I am so happy, I made a map. (&amp;lsquo;ω&amp;rsquo; ⊃ )⊃三二一</description>
      <content:encoded><![CDATA[<ul>
<li>Rows are days, starting on Monday.</li>
<li>Columns are weeks, starting on Monday 51 weeks ago.</li>
</ul>
<p>So, currently the most part of the heatmap is empty, but it will slowly fill over time. Except on Sundays it looks like.</p>
<p>This map is also included on the <a href="https://blog.bdw.li/about/">About</a> page.</p>





 





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             title="17.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="18.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="19.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="20.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="22.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="24.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="26.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="28.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="29.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="30.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="31.08.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="01.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="02.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="03.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="04.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="05.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="06.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="07.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="08.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="09.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="10.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="11.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="12.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="13.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="14.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="15.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="16.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="17.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="18.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="19.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="20.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="22.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="24.09.2025: 3.1km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="26.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="28.09.2025: 3.9km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="29.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="30.09.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="01.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="02.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="03.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="04.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="05.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="06.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="07.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="08.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="09.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="10.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="11.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="12.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="13.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="14.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="15.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="16.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="17.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="18.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="19.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="20.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="22.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="24.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="26.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="28.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="29.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="30.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="31.10.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="01.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="02.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="03.11.2025: 4km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="04.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="05.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="06.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="07.11.2025: 4.4km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="08.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="09.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="10.11.2025: 4.2km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="11.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="12.11.2025: 3.7km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="13.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="14.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="15.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="16.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="17.11.2025: 3.2km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="18.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="19.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="20.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="22.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="24.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="26.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="28.11.2025: 3.9km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="29.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="30.11.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="01.12.2025: 3.5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="02.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="03.12.2025: 2km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="04.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="05.12.2025: 4.1km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="06.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="07.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="08.12.2025: 3.8km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="09.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="10.12.2025: 2.9km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="11.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="12.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="13.12.2025: 5.4km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="14.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="15.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="16.12.2025: 4.1km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="17.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="18.12.2025: 3km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="19.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="20.12.2025: 5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="22.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="24.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="26.12.2025: 4km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="28.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="29.12.2025: 6km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="30.12.2025: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="31.12.2025: 6km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="01.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="02.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="03.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="04.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="05.01.2026: 6.5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="06.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="07.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="08.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="09.01.2026: 5.4km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="10.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="11.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="12.01.2026: 5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="13.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="14.01.2026: 4.5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="15.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-s" 
             title="16.01.2026: 3.9km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="17.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="18.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-l" 
             title="19.01.2026: 7.5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="20.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="22.01.2026: 6km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="24.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="26.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="28.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="29.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="30.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="31.01.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="01.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-l" 
             title="02.02.2026: 7.5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="03.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="04.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="05.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="06.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="07.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="08.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-l" 
             title="09.02.2026: 9km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="10.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="11.02.2026: 6.1km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="12.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="13.02.2026: 6.3km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="14.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="15.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-xl" 
             title="16.02.2026: 10km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="17.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-l" 
             title="18.02.2026: 6.7km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="19.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="20.02.2026: 5.6km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="22.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-peak" 
             title="24.02.2026: 12km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="26.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="28.02.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="01.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-xl" 
             title="02.03.2026: 10.6km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="03.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="04.03.2026: 6km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="05.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="06.03.2026: 5.7km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="07.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="08.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="09.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="10.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="11.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="12.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        
          
        

        <div class="run-day matrix-m" 
             title="13.03.2026: 5km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="14.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="15.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="16.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="17.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="18.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="19.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="20.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="21.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="22.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="23.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="24.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="25.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="26.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="27.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="28.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="29.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="30.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="31.03.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="01.04.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="02.04.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="03.04.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="04.04.2026: 0km">
        </div>
      
        
        
        
        

        
        
        

        
        
        

        <div class="run-day matrix-empty" 
             title="05.04.2026: 0km">
        </div>
      
    </div>
  </div>
</div>
<p><mark>(&lsquo;ω&rsquo; ⊃ )⊃三二一</mark></p>
]]></content:encoded>
    </item>
  </channel>
</rss>
